https://hbr.org/2015/12/6-yoga-exercises-you-wont-be-embarrassed-to-do-at-your-desk?utm_source=twitter&utm_medium=social&utm_campaign=harvardbiz
It's funny because before I even read this article I already do some of these exercises in class. My favorite one to do already in the chair turns because it cracks my back. I'm gonna try the neck one because my neck always hurts when I sit in one place for a while.
It's funny because before I even read this article I already do some of these exercises in class. My favorite one to do already in the chair turns because it cracks my back. I'm gonna try the neck one because my neck always hurts when I sit in one place for a while.
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