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Week 14 Health Extra Credit

Why Sleeping May Be More Important Than Studying: 


1. One thing the article confirmed for me was that to really get good sleep you need to enter the REM cycle part of sleep

2. One thing I learned is that it's actually more important to get a good night of sleep rather than pull an all-nighter to study

3. One thing I'm curious about is how accurate it this article really is. They tested 535 highschoolers but I think they should do a bigger sample size and do one about college students because I'm curious what those results would be.

Sleep

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